Weekly Mindful Journaling Challenge #5: Listen to Your Body Talk

When we are sick, unhealthy, and feeling less than adequate - we suffer depression, anxiety, and even spiritual deprivation (meaning, lack of meaning and purpose - feeling unfulfilled). Any casual research will show that there is a definitive link between unhealthy eating habits, sleep, and depression and anxiety.

A Sense of Peace During Times of Grief

Because grief may be powerful and overwhelming, many of us have attempted to avoid experiencing it. This may come when we experience a sense that our faith is lacking in God. However, our Savior understands the depths of our own sorrows. It is the cost of our love toward other people. And it is sadly unfortunate that our society today teaches that we need to get over the loss and move on. One simply does not get over or move on after a significant loss of someone they love.

When I do not feel much support

Often times I feel like I am not receiving what I desire from others because I am not willing to allow myself to be open enough to receiving. It's as if I have a little shop set up for people to come in and yet maintain locked doors.

Wickedness Always Leads to Unhappiness

As we see, the nature of sexual integrity and teaching of the law of chastity - especially among young people - is quite paramount to the foundation of Christian faith. It is not so much a teaching of oppressing someone. It is not a damaging mindset as the writer of ex-mormon blog insinuates. Neither is this based on fairy tales related to realizing a sense of authentic happiness. Sexual integrity and the teachings of the law of chastity has significant foundation in developing a resilient and healthy lifestyle. One that avoids giving into sexual temptation.

Facing dark days

There are those oft days of light and happiness that dispel the sadness. Yet, they are fleeting. As fleeting as the summer days we've so far experienced here for June. Inevitably, the rain comes, the darkness swells, and the days grow gloomy and despondent. We either allow ourselves to sink deeper and withdraw further into our suffocating sadness; or, we do the courageous and difficult task of pulling ourselves out of despair by focusing on the hope and light of God's love, mercy, and grace.

Suffering in silence

Depression forces the individual into a feeling of sadness that persists for long periods and significantly interferes with one’s ability to perform everyday tasks, at home, school or work. ~ Krishnee Appadoo It is a very dark place to be. At least when it comes in like a flood. Suffocating any sense of reason. Once … Continue reading Suffering in silence

Courage in Times of Change

Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.~ Matthew 6:34, KJV ~ Photo by Wallace Chuck on Pexels.com ~ June 6, 2020 Devotional ~ Has present circumstances and situations cause you to be anxious? Struggling with how … Continue reading Courage in Times of Change

Sometimes, you just need to rest

The past few days (except for today) reminded me of how important rest is to the human mind, body and soul. Since Sunday, I have experienced emotional, mental, and spiritual exhaustion because of an event that had occurred. Normally, I spend either Saturday or Sunday as a day of rest in order to prepare myself … Continue reading Sometimes, you just need to rest