It is the idea of being acutely aware of how we are feeling, the physical response we have, the emotional responses that begins within our thoughts, the particular feelings associated with those emotional thoughts, attached feelings and the engagement of behaviors that stem from those thoughts and feelings.
Living an authentic life is where a Christian lives true to his or her core values and beliefs. For the Christian, to live contrary to their core values and beliefs, is to live an inauthentic Christian lifestyle. Yes, it is a struggle when we take a look at the way social culture is going. However, we do not have to appear fake and pretend in order to be considered well-mannered.